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Sleep Disorders News & Sleep Problems News
How to Answer Sleeping Questions
Monday 1st March 2010
In a modern age where science is beginning to provide the answer to many things; one of the most natural things we do, sleeping, still remains a mystery. The amount of sleep required is still a highly debated topic, the question as to whether sleeping can help rid us of cold and flu still echoes around, but how do we find the answers? Researchers at the Rensselar Polytechnic Institute believe mathematics provides the long awaited answer.
Monday 22nd February 2010
An often debated issue is what power a midday nap holds; but recent research shows that by taking a one hour snooze in the middle of your day your brain will be much more ready and able to take on new information. Whilst naps in the middle of the day appear an inconvenience researchers now show that they will not only rejuvenate your mind but help to make you cleverer.
Snoring Eradicated by Popping a Pill
Thursday 11th February 2010
With around 3 million people in the UK alone thought to snore, it is clear many of us are having disturbed nights sleep due to a partner’s noisy outburst during the night. However, researchers in America believe they have found the first pill that could actually stop someone from snoring. Not only that but this magical pill could also help lower some of the risks that are associated with sleep apnoea, e.g. heart disease and high blood pressure.
Friday 29th January 2010
For the first time a study shows a strong correlation between lack of sleep and a smaller amount of “grey matter” in certain parts of the brain. This increases concern as to the severity of particular sleeping disorders, such as insomnia, as it is evident that not only do they take their toll on the sufferer’s wellbeing but it now appears their brains could be suffering too.
Children that are secondhand smokers could have extended sleep problems
Sunday 24th January 2010
Unfortunately, many children are exposed to secondhand smoke on a regular basis, be it their parents, grandparents, friends and so on that are smoking around them; but doctors and scientist warn that this could be having a severe impact on their overall wellbeing. The February edition of Pediatrics (already available online) gives an in-depth report on a study based on exactly this kind of problem; focusing predominantly on children who suffer from...
Type 2 Diabetes & Sleep Apnoea have a fatal link
Saturday 16th January 2010
For the first time a study has revealed how an untreated case of obstructive sleep apnoea could worsen a type 2 diabetics health as their control over their blood glucose levels becomes harder. Not only that, but the study discovered that many type 2 diabetes sufferers are in fact suffering from sleep apnoea, albeit unbeknown to them.
Friday 15th January 2010
Published yesterday in Science Translational Medicine, it was revealed what many had already feared – if you have chronic sleep loss one night, refreshing sleeps for the next few days may not be enough to eradicate the effects of your lost sleep. It comes with a dire warning for people with long shift patterns; e.g. lorry drivers, as experts warn that continual amounts of sleep loss without the right sleep pattern can dramatically reduce concentration and performance to a point where they are putting themselves and others in danger.
Late-night adolescents at risk of depression
Saturday 2nd January 2010
Whilst it may seem like an impossible challenge to make your teenager go to bed at a reasonable time of a night, your insistence could help reduce the risk of them developing depression and suicidal thoughts. This latest study was conducted by researchers at Columbia University Medical Center in New York and looked at 15,500 teenagers data to try and see what significance a good night’s sleep had on their overall wellbeing.
8 hours sleep may not be for all of us
Tuesday 29th December 2009
So much emphasis is placed on getting the right amount of sleep in order to be fully functional for our day ahead; but in an increasingly hectic world many ignore the doctor’s advice. However, a recent study has revealed that perhaps some of us are literally gifted in the sleep department, and the full eight hours really isn’t necessary. Not only that but scientists believe that many of us don’t just survive on less sleep but flourish from it.
A simple urine test in children could detect sleep apnoea
Sunday 20th December 2009
Sleep apnoea is a sleep disorder that can go unnoticed for a considerable amount of time, as the sufferer is unaware of their behavioural patterns during the night. The disorder has also been linked to an increased chance of obesity and other health problems. However, researchers in Chicago think they could have found the answer to an early diagnosis of this condition.
Ecstasy could be fatal to your sleep
Thursday 10th December 2009
In a report published this week by Neurology it shows recent tests that have been carried out on people who have recreationally taken the drug ecstasy and its affects on the users sleep. The sleep disorder it seems to enhance is sleep apnoea which is a potentially life-threatening disorder if left untreated.
New research gives Dad’s the perfect excuse for a baby’s cry
Many new mother’s will often moan that their partner seems able to sleep too well through the sound of their newborn crying; but studies have proved that it really isn’t just an excuse for men. The news offers no new hope to women but a relief of the nagging for every new father.
Wednesday 2nd December 2009
Tuesday 1st December 2009
A recent study has shown that going green with your mattress could actually give you a much better night’s sleep. With an increasing number of people suffering from sleep disorders, stressful lifestyles leading to insomnia and less time to sleep perhaps the answer lies in this green solution.
Sleep could solve errors within the Memory
Wednesday 16th September 2009
Whilst it may seem obvious that lack of sleep could cause reduced concentration and thus a worse memory, recent studies have shown that any errors one may have within their memories could be rectified by a better night’s sleep.
Sleep deprivation hinders fertility in women
Tuesday 8th September
It is well known that the recommended amount of sleep is around 7-8 hours a day, and there are well known consequences for not getting these hours too often, including grumpiness and drowsiness.
Drinking over the guided daily amount and sleep problems
Monday 7th September 2009
Recent surveys have shown that those who are exceeding their daily intakes of alcohol could be severely reducing the amount of sleep they are having during the night.
Seizure drug for women whose sleep suffers due to hot flushes
Saturday 6th September 2009
New studies have shown that the drug Gabapentin could benefit menopausal women and sustain these benefits.
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