Preventing Varicose Veins

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As the causes of varicose veins are not fully understood, it is impossible to guarantee that you will not suffer from them. However, there are certain things that are linked to the prevention of varicose veins as they address the possible causes of them.


If you exercise on a regular basis, your overall health will be improved. This means that the walls of your veins will be stronger, and as a result, your circulation will improve and you will be less likely to develop varicose veins. Doing at least half an hour of moderate exercise, five times a week can dramatically improve your fitness. This can include jogging, cycling, sports, and gym membership and can be completed in short bursts if necessary.

Weight Loss and Diet

A good way to improve your health and reduce your risk of developing varicose veins is to maintain a healthy weight. This means maintaining a BMI of between twenty and twenty- five. You can calculate your BMI online using your weight and height measurements. If this is too high, you can lower it through diet and lifestyle. By losing weight, you will relax the pressure on your veins and circulatory system.

You should try to eat a healthy, balanced diet that is high in fibre, vitamins, and minerals. This will help to keep your digestive system functioning properly, which can decrease your risk of anal varicose veins and strengthen the walls of your veins.

Standing and Sitting

Where possible you should avoid standing or sitting for prolonged periods of time as this can cause varicose veins to develop. If your job requires you to stand for long periods of time you may be able to reduce the risk of varicose veins by bouncing on your toes, shifting your weight from one leg to the other and elevating your legs when you get the opportunity to sit down. When sitting you should try to elevate your legs to help blood flow in the veins. You should also take breaks from sitting by walking to increase the blood circulation in your legs.

Sleeping and Lying Down

If possible you should try to keep your legs raised when you are lying down. This will help the blood flow to your heart and reduce the strain on you veins. This can be done by putting a pillow under your feet or using wooden blocks to raise the end of your bed.

Reducing Your Risk of Varicose Veins When it Is High

If you know you that you are at risk of developing varicose veins because they run in your family, or you have had them before you can try to prevent them by wearing compression socks throughout the day. These can be purchased in chemists and some shops.


To reduce your risk of developing varicose veins, you should avoid wearing tight clothing that restricts your blood flow. You should also avoid wearing high heels, as these can change the way that you walk limiting the blood flow in your legs.

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