Chronic Insomnia
Chronic insomnia often occurs should you leave your short-term insomnia untreated and it can last for many months with at least three nights sleep a week being disrupted. As it is left to fester for a longer period of time, it can become a serious problem and cause symptoms of depression. If you are suffering from disrupted sleep at least three nights a week, and feel that your sleeping pattern is becoming progressively worse, you should consult your doctor. Untreated insomnia can worsen your health, cause a lack of concentration and affect personal/work relationships. With treatment, your symptoms of insomnia can be eased and there is no reason why you should not enjoy a good night’s sleep.
- Types of Insomnia
- Symptoms of Insomnia
- Effects of Insomnia
- Living & Coping with Insomnia
- Treatment for Insomnia
- Medications for Insomnia
- Types of Sleep Apnoea
- Treatment for Restless Legs Syndrome
- Medication for Restless Legs Syndrome
- Effects of Narcolepsy
- Symptoms of Delayed Sleep Phase Syndrome
- Nightmares & Night Terrors
- Sleep Walking
- Sleep Talking
- Sleep Disorders & Sleep Problems in Children
- Natural Aids to Help you Sleep
- Sleep Disorders A-Z
- Sleep Disorders Questions
SLEEP DISORDERS & SLEEP PROBLEMS
- Find Sleep Clinics, Specialists & Centres
- Sleep Disorders & Problems Guide
- Importance of Sleep
- A Healthy Night’s Sleep
- Factors Affecting Sleeping Patterns
- Insomnia
- Sleep Apnoea
- Restless Leg Syndrome
- Narcolepsy
- Delayed Sleep Phase Syndrome
- Snoring
- Other Sleep Related Problems
- Parasomnia's
- Sleep Disorders, Who Suffers?
- Diagnosing Sleep Disorders
