Insomnia
What is Insomnia?
Insomnia is one of the more commonly heard of sleep disorders, and is also a term many of us have probably used when we’ve had a bad night’s sleep. Insomnia is associated with an inability to get to sleep, waking up in the night and being unable to get to sleep again and difficulty staying asleep. Insomnia affects the sufferer’s lifestyle with a lack of concentration, weariness and irritability. It is important that people do not confuse insomnia with other forms of sleeplessness. Insomnia is a cause of lack of sleep through an unknown aspect i.e. the sufferer will not know why they cannot sleep. Whereas sleeplessness is caused through a factor within our lifestyle of sleeping environment, (read Factors Affecting Sleeping Patterns).
- INSOMNIA
- Types & Forms of Insomnia
- Symptoms of Insomnia
- Effects of Insomnia
- Living & Coping with Insomnia
- Treatment for Insomnia
- Medications for Insomnia
« Factors Affecting Sleeping Patterns Types of Insomnia »
- Types of Insomnia
- Symptoms of Insomnia
- Effects of Insomnia
- Living & Coping with Insomnia
- Treatment for Insomnia
- Medications for Insomnia
- Types of Sleep Apnoea
- Treatment for Restless Legs Syndrome
- Medication for Restless Legs Syndrome
- Effects of Narcolepsy
- Symptoms of Delayed Sleep Phase Syndrome
- Nightmares & Night Terrors
- Sleep Walking
- Sleep Talking
- Sleep Disorders & Sleep Problems in Children
- Natural Aids to Help you Sleep
- Sleep Disorders A-Z
- Sleep Disorders Questions
SLEEP DISORDERS & SLEEP PROBLEMS
- Find Sleep Clinics, Specialists & Centres
- Sleep Disorders & Problems Guide
- Importance of Sleep
- A Healthy Night’s Sleep
- Factors Affecting Sleeping Patterns
- Insomnia
- Sleep Apnoea
- Restless Leg Syndrome
- Narcolepsy
- Delayed Sleep Phase Syndrome
- Snoring
- Other Sleep Related Problems
- Parasomnia's
- Sleep Disorders, Who Suffers?
- Diagnosing Sleep Disorders
